Our PSM Focus classes are where our Suspension Trainers get to shine! This class will challenge your balance like no other. With the Pilates Suspension Method it’s just you, the straps and gravity! You’ll lunge, squat, plank, curl, row… do every move under the sun, but they’ll hit you like they’ve never hit you before. You’ll work your core, upper body and lower body in every single move.
PSM comes in Green, Yellow and Red levels, but beware! In order to take PSM Red you must do the PSM Red Workshop and Red Test-out… that’s right VIPs! You’ve gotta test out in each
method! Safety first, kids!