30 Red & Dead-dead

30 Red & Dead

Need we say more? Our 30 Red & Dead class is a great way to introduce yourself to Red Lagree classes ONCE you’ve been APPROVED to take Red Levels. You get 30 minutes of heart thumping, muscle pumping Lagree Fitness followed by 20 minutes of stretching and breathwork/ meditation that come along with our Lengthen with Lagree model.